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Knowing When to Quit: Navigating a Difficult Workplace

Lateefah Messam-Sparks
4 min readOct 30, 2023

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Experiencing a toxic work environment can be emotionally and mentally draining, testing our limits and pushing us to our breaking point. Recognizing when it’s time to walk away from such a situation is a crucial act of self-preservation and courage. In my case, I had never truly grappled with mental health issues until I found myself in a dream job turned nightmare, all due to a disastrous boss.

The initial stages of my journey with this employer were deceptively positive. I was showered with praise and encouragement, basking in the smiles and well-done gestures that seemed to promise a fulfilling career. Little did I know that this facade was merely a prelude to a dark and demoralizing reality. Over time, I felt like I was being slowly chipped away at, as if tiny splinters of criticism were embedding themselves under my skin. The damage, though subtle at first, escalated quickly until it felt like I was being brutally hacked at with a knife.

Within a mere six months, I had transformed from a motivated and enthusiastic individual to someone who was all but despondent. I lived in constant fear, not knowing how to break free from this detrimental situation. My job involved fighting not just for success, but also against the cultural bias and cruelty that pervaded my office. I was left feeling not just ostracized, but also painfully aware of the hushed conversations and whispers that followed me wherever I went. I was stuck in an impossible role, attempting to leave my mark while grappling with…

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Lateefah Messam-Sparks
Lateefah Messam-Sparks

Written by Lateefah Messam-Sparks

Expat building a Chess and English business in Madrid and wanting to share my life, stories and other musings with you along the way. @safsparks

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